On a mission to inspire people to step out of their comfort zone and show themselves that they are stronger and more capable than they could ever imagine
I am a normal girl with big dreams, and even bigger actions. I graduated from The Ohio State University with a degree in Sports Medicine. Original plans were to attend graduate school for Physical Therapy. However, during my senior year, I felt a pull on my heart strings telling me I had a different mission. After a life changing year of training to step onto a bodybuilding stage, it led me to understand each of us has a world of unlimited growth and opportunities. We only need to seek them out and take advantage of them. I realized that true transformation comes from multiple areas: nutrition, training, mindset and community. Since then I have exceeded my own self-limitations and have become a:
As a result of my own journey, I founded EmpowHER Fitness that coaches women all around the country in their nutrition, fitness, and mindset. I also run EmpowHER Fitness Events, which are all-women’s international strength events that challenge women to step out of their comfort zone and show themselves they’re stronger than they think. My unique approach to fitness has helped hundreds of women get results, grow their mindset, and become strong, confident versions of themselves.
I am currently pursuing Mission48, where I will complete 48 fitness competitions in 48 states in 48 days to raise money for ROX, Ruling Our Experiences, a 501c(3) that develops confident girls who control their own relationships, experiences, decisions, and futures. My goal is to inspire women to do hard things, push their limits and build true self-confidence.
I am on a mission to complete 48 competitions in 48 states within 48 days, with the goal of inspiring women to do hard things, push their limits and build true self-confidence. Along the way, I will bring awareness to ROX, Ruling Our Experiences, a 501c(3) that develops confident girls who control their own relationships, experiences, decisions, and futures. Follow my journey and join the mission we are on to inspire confidence.
Ready to work smart in your nutrition and fitness? We combine fitness and nutrition with upgrading your mindset to get the results that you want. Our 1on1 coaching will give you the blueprint of what works for your body to get results, along with our courses and events that challenge you to step out of your comfort zone and go for it.
From speaking to high schools to corporate America, Kelsey challenges her audience to step out of their comfort zones and inspires them to become better versions of themselves through nutrition, fitness, and mindset. Whether it’s a podcast or event, book Kelsey below.
Events that challenge women to step out of their comfort zone and realize they are capable of more.
1on1 Online Nutrition & Training coaching that allows women to level up in their body and mind.
Courses teaching people HOW to move correctly
