Kelsey Lensman is a 28-year old entrepreneur, sports medicine specialist, sought-after speaker and self-proclaimed “normal girl on a big mission.” She graduated from The Ohio State University with a degree in sports medicine with original plans to attend physical therapy graduate school. However, during her senior year she felt a pull on her heart that she had a different mission. After a life-changing year of training to step on a bodybuilding stage, it led her to realize that our capability far surpasses what we imagine. Since then she’s challenged her own limits and became a 5x bodybuilding competitor, 4x powerlifting competitor, powerbuilder, olympic lifter, and has competed in many other events. She has her NASM-Personal Training Certification, NASM-Correctives Exercise Specialist, ACS Hormone Certification, and Athletic Trainer Certification (sports medicine).

She founded Xpand Your Limits, which is a fitness company and community designed to help people achieve max results in their fitness and nutrition, while challenging them outside of their comfort zone with special XYL events. She and her team coaches people all around the country in their nutrition, fitness, and mindset. Her unique approach to fitness has helped hundreds of women get results, grow their mindset, and become strong, confident versions of themselves. She created Mission48, where she competed in 48 fitness competitions in 48 states in 48 days. She was able to fund over 130+ girls for ROX, Ruling Our Experiences, programs, which is a 501c(3) that develops confident girls who control their own relationships, experiences, decisions, and futures. Her goal is to inspire women to do hard things, push their limits and build true self-confidence. She’s currently writing a book and creating a documentary from Mission48 that will be released in 2025. Keep up to date with Kelsey and what she is training for by the XYL Youtube Channel, click here.