UPDATE | Post-Mission48, Business, & Personal Goals in 2024
March 6, 2024
Welcome back crew! Today, we’re diving into the intricacies of using a weightlifting belt. Let’s break it down into easy-to-follow steps:
Welcome back crew! Today, we’re diving into the intricacies of using a weightlifting belt. Let’s break it down into easy-to-follow steps:
Welcome back crew! Today, we’re diving into the intricacies of using a weightlifting belt. Let’s break it down into easy-to-follow steps:
Welcome back crew! Today, we’re delving into the often-overlooked yet crucial aspect of deadlifting: foot positioning. Let’s break it down into easy-to-follow steps
Hey crew! Today, we’re diving into the world of deadlift bars and shedding light on the nuances that set them apart. Let’s break it down step by step:
Hey crew! It’s time to tackle the deadlift like pros, but before we dive in, let’s chat about the top mistakes to avoid. We want you lifting strong and safe, so pay close attention!
Deadlifts are a powerhouse exercise that can be tailored to different preferences and body mechanics. In this guide, we’ll explore three main deadlift variations: Sumo, Modified Sumo, and Conventional.
Deadlifts are a powerhouse exercise that can be tailored to different preferences and body mechanics. In this guide, we’ll explore three main deadlift variations: Sumo, Modified Sumo, and Conventional.
Ever wondered how to make your core stronger without doing a ton of sit-ups? Well, you’re in for a treat because we’re about to uncover the mysteries of core training. Let’s explore what makes up the core, break some myths, and learn how to build a super-strong abs!
This is my FAVORITE ab exercise (& how to build a strong core)
We are COMPLETE! Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms.
Today was Day FOURTY-EIGHT of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Columbus, OHIO.
Today was Day FOURTY-SEVEN of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Louisville, KENTUCKY.