Training is intense for Mission48, but as many people say you can only perform to the extent that you recover.
So, I filmed what an active recovery day prepping up for Mission48 looks like for me. Sauna, cold plunge, workouts…. you want to see this!
Mission48 will begin on September 1st, 2023 where Kelsey Lensman will complete 48 fitness competitions in 48 states in 48 days to inspire girls and women to step out of their comfort zone and show themselves they are stronger than they think by building true self-confidence. During it, she will bring awareness to ROX, Ruling Our Experiences, a 501c(3) that has 20-week programs in schools for young girls teaching them about self-confidence, body image, and leadership skills. It’s an amazing charity!
Follow on the website: https://kelseylensman.com/mission48/
Follow on IG: https://www.instagram.com/kelseylensman/
Donate to ROX: https://donate.rulingourexperiences.com/team/498563
Sponsor Mission48: https://kmlmovement.kartra.com/page/mission48sponsor
Hey crew! Today, we’re diving into the world of deadlift bars and shedding light on the nuances that set them apart. Let’s break it down step by step:
Hey crew! It’s time to tackle the deadlift like pros, but before we dive in, let’s chat about the top mistakes to avoid. We want you lifting strong and safe, so pay close attention!
Deadlifts are a powerhouse exercise that can be tailored to different preferences and body mechanics. In this guide, we’ll explore three main deadlift variations: Sumo, Modified Sumo, and Conventional.
Deadlifts are a powerhouse exercise that can be tailored to different preferences and body mechanics. In this guide, we’ll explore three main deadlift variations: Sumo, Modified Sumo, and Conventional.
Ever wondered how to make your core stronger without doing a ton of sit-ups? Well, you’re in for a treat because we’re about to uncover the mysteries of core training. Let’s explore what makes up the core, break some myths, and learn how to build a super-strong abs!
We are COMPLETE! Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms.
Today was Day FOURTY-EIGHT of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Columbus, OHIO.
Today was Day FOURTY-SEVEN of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Louisville, KENTUCKY.
Today was Day FOURTY-SIX of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Charleston, WEST VIRGINIA.
Today was Day FOURTY-FIVE of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Pittsburgh, PENNSYLVANIA.
Today was Day FOURTY-FOUR of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Bangor, MAINE.
Today was Day FOURTY-THREE of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Portsmouth, NEW HAMPSHIRE.
