M48 – Active Recovery While Training for 48 Hybrid Fitness Competitions – Mission48

Training is intense for Mission48, but as many people say you can only perform to the extent that you recover.

So, I filmed what an active recovery day prepping up for Mission48 looks like for me. Sauna, cold plunge, workouts…. you want to see this!

Mission48 will begin on September 1st, 2023 where Kelsey Lensman will complete 48 fitness competitions in 48 states in 48 days to inspire girls and women to step out of their comfort zone and show themselves they are stronger than they think by building true self-confidence. During it, she will bring awareness to ROX, Ruling Our Experiences, a 501c(3) that has 20-week programs in schools for young girls teaching them about self-confidence, body image, and leadership skills. It’s an amazing charity!

Follow on the website: https://kelseylensman.com/mission48/

Follow on IG: https://www.instagram.com/kelseylensman/

Donate to ROX: https://donate.rulingourexperiences.com/team/498563

Sponsor Mission48: https://kmlmovement.kartra.com/page/mission48sponsor

More Insights

M48 DAY 48 Recap: WE ARE COMPLETE!

We are COMPLETE! Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms.

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