Yesterday was one of the best, most unexpected days we’ve had.
The brakes caught on fire going into Wyoming two days ago, so instead of road tripping in the RV we needed to take the Bronco and reroute a little bit.
We landed in Logan, Utah and I looked up CrossFit gyms to do a WOD or max outs.
CrossFit Antietam came up and I called to see when class times were. Their next class was 4:15p, but they were king enough to open the gym for us earlier since we still had a 4.5hr road trip to Idaho after.
We went in and did barbell complexes that felt incredibly awkward after not doing that for 10+ days, but SOOOO good. Throwing a barbell around never felt so good. 😂
After we wanted to run Captain since he’s been cooped up and she invited us over to her house in the mountains that was beautiful.
Her little girls wanted to race me and got their “fast shoes” on. I was exhausted and just not in the best mood at the beginning of the day and seeing the smiles on their face turned my entire day around. It was the moment I will never forget for the rest of my life. It was one of those days that wasn’t supposed to happen.. but was supposed to happen.
Logan, Utah. Thank you 🤍
44 girls are funded for Ruling Our eXperiences so far!
Idaho, we are coming for you!
STOP 12 WORKOUT: Barbell Complex
-Bella Complex: Power clean, shoulder to overhead, front squat, shoulder to overhead
-Mission48 Snatch complex: snatch deadlift, Hang power snatch, full snatch, overhead squat
12 down, 36 more to go.
Next up: Boise, Idaho for a 6 Mile Hike with Idaho Trails Association!
I created Mission48 where I compete in 48 fitness events in 48 states in 48 days to inspire women and young girls to step out of their comfort zone & build self-confidence. I partnered with Ruling Our eXperiences, a nonprofit that does 20-week programs in schools for young girls to help them build self-confidence, communicate better & build leaders. Our BIG goal is to fund 10,000 girls for their programs.
It’s $100 to fund one girl for a 20-week ROX program. If this speaks to you please donate below! ✨
Hey crew! Today, we’re diving into the world of deadlift bars and shedding light on the nuances that set them apart. Let’s break it down step by step:
Hey crew! It’s time to tackle the deadlift like pros, but before we dive in, let’s chat about the top mistakes to avoid. We want you lifting strong and safe, so pay close attention!
Deadlifts are a powerhouse exercise that can be tailored to different preferences and body mechanics. In this guide, we’ll explore three main deadlift variations: Sumo, Modified Sumo, and Conventional.
Deadlifts are a powerhouse exercise that can be tailored to different preferences and body mechanics. In this guide, we’ll explore three main deadlift variations: Sumo, Modified Sumo, and Conventional.
Ever wondered how to make your core stronger without doing a ton of sit-ups? Well, you’re in for a treat because we’re about to uncover the mysteries of core training. Let’s explore what makes up the core, break some myths, and learn how to build a super-strong abs!
We are COMPLETE! Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms.
Today was Day FOURTY-EIGHT of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Columbus, OHIO.
Today was Day FOURTY-SEVEN of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Louisville, KENTUCKY.
Today was Day FOURTY-SIX of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Charleston, WEST VIRGINIA.
Today was Day FOURTY-FIVE of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Pittsburgh, PENNSYLVANIA.
Today was Day FOURTY-FOUR of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Bangor, MAINE.
Today was Day FOURTY-THREE of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Portsmouth, NEW HAMPSHIRE.
