New Mexico showed UP!
This was the state that rejuvenated everything for me.
Before the event we cleaned out the entire RV and reorganized, then as soon as we stepped foot into the gym I knew it was going to be an amazing day.
The energy, the people, and the women that came together that day was a day I’ll never forget. We ran an entire push-pull (bench-deadlift) on the fly with about 15 people at 4 and 5, along with another badass at 6.
Majority of the women have never done a push-pull before, so to see their faces light up with they hit a PR was everything. The gym was POPPING the entire 3 hrs.
It was the state that I went back into the RV knowing exactly why we are here.
I wasn’t planning on going that heavy, but one girl was going for a 350lb deadlift and knew it was drive me crazy if I didn’t challenge myself too, so jumped up like 100lbs and hit a dizzy 350lb deadlift too.
New Mexico, you were one for the books and a state I’ll never forget. Thank you all for being your badass selves and showing up for me. It means more to me than you know.
STOP 19 WORKOUT:
BENCH & DEADLIFT Max Outs – Traditional Powerlifting Style Format
19 down, 29 more to go.
Next up: COLORADO for the Manitou Incline!
I created Mission48 where I compete in 48 fitness events in 48 states in 48 days to inspire women and young girls to step out of their comfort zone & build self-confidence. I partnered with Ruling Our eXperiences, a nonprofit that does 20-week programs in schools for young girls to help them build self-confidence, communicate better & build leaders. Our BIG goal is to fund 10,000 girls for their programs.
It’s $100 to fund one girl for a 20-week ROX program. If this speaks to you please donate below! ✨
Hey crew! Today, we’re diving into the world of deadlift bars and shedding light on the nuances that set them apart. Let’s break it down step by step:
Hey crew! It’s time to tackle the deadlift like pros, but before we dive in, let’s chat about the top mistakes to avoid. We want you lifting strong and safe, so pay close attention!
Deadlifts are a powerhouse exercise that can be tailored to different preferences and body mechanics. In this guide, we’ll explore three main deadlift variations: Sumo, Modified Sumo, and Conventional.
Deadlifts are a powerhouse exercise that can be tailored to different preferences and body mechanics. In this guide, we’ll explore three main deadlift variations: Sumo, Modified Sumo, and Conventional.
Ever wondered how to make your core stronger without doing a ton of sit-ups? Well, you’re in for a treat because we’re about to uncover the mysteries of core training. Let’s explore what makes up the core, break some myths, and learn how to build a super-strong abs!
We are COMPLETE! Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms.
Today was Day FOURTY-EIGHT of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Columbus, OHIO.
Today was Day FOURTY-SEVEN of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Louisville, KENTUCKY.
Today was Day FOURTY-SIX of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Charleston, WEST VIRGINIA.
Today was Day FOURTY-FIVE of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Pittsburgh, PENNSYLVANIA.
Today was Day FOURTY-FOUR of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Bangor, MAINE.
Today was Day FOURTY-THREE of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Portsmouth, NEW HAMPSHIRE.
