Today was Day TWO of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- running, lifting, CrossFitting, mountain biking, and more. 48 comps in 48 states in 48 days.
@the_jareddrake, my fiancee, and I did this as a partner comp. We also conned @jensenlejeune , one of our M48 Team Members, into joining us with @focusedshan last minute 😉
STOP 2 WORKOUT:
500m run
20 RAM lunges
500m run
500m row
500m run
25 box step-overs
500m run
25 med ball sit-ups
500m run
500m ski
500m run
100ft farmers carry
500m run
25cal bike
500m run
25 med ball shoulder overs
500m run
100m sled push
500m run
20 ram burpees…
aaaaaand DONE!
Today we saw a 79-year old man complete the entire thing & a woman post heart-attack + dialysis complete it with her husband… & so many more.
Moral of the story.. keep freaking going ✨
For those that joining us with pushing your hard every day for 48 days with us or want to join.. choose your hard whether that be walk a mile every single day, do what I’m doing every day, or choose whatever challenges you + gets you to show up for yourself every single day. That’s where confidence is built. Tag me and let’s get this movement going.
Please share this and get the word out! That would mean the world!
2 down, 46 more to go.
Next up: Chicago, Illinois for a Powerlifting Meet at River North CrossFit!
Hey crew! Today, we’re diving into the world of deadlift bars and shedding light on the nuances that set them apart. Let’s break it down step by step:
Hey crew! It’s time to tackle the deadlift like pros, but before we dive in, let’s chat about the top mistakes to avoid. We want you lifting strong and safe, so pay close attention!
Deadlifts are a powerhouse exercise that can be tailored to different preferences and body mechanics. In this guide, we’ll explore three main deadlift variations: Sumo, Modified Sumo, and Conventional.
Deadlifts are a powerhouse exercise that can be tailored to different preferences and body mechanics. In this guide, we’ll explore three main deadlift variations: Sumo, Modified Sumo, and Conventional.
Ever wondered how to make your core stronger without doing a ton of sit-ups? Well, you’re in for a treat because we’re about to uncover the mysteries of core training. Let’s explore what makes up the core, break some myths, and learn how to build a super-strong abs!
We are COMPLETE! Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms.
Today was Day FOURTY-EIGHT of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Columbus, OHIO.
Today was Day FOURTY-SEVEN of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Louisville, KENTUCKY.
Today was Day FOURTY-SIX of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Charleston, WEST VIRGINIA.
Today was Day FOURTY-FIVE of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Pittsburgh, PENNSYLVANIA.
Today was Day FOURTY-FOUR of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Bangor, MAINE.
Today was Day FOURTY-THREE of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Portsmouth, NEW HAMPSHIRE.
