The last few days have been trying to say the least. They have been days that made me question what the heck this is all for. & then days like today happen and it reminds me deeply why I’m doing this.
We did a 5k run with the @charmcityrun family and I had some amazing people show up for me. There was a big group that started the run. Then after about 3/4 mile in I couldn’t find the girl that was next to me as we started.
I looked back and saw that she was walking, so as the big group kept running I ran back to get her. For the next 2+ miles we walked, raced, I found out her favorite ice cream flavor, and had a dang good time.
It reminded me that there’s girls all over the country like my new bff Reagan that are looking up to people like you and me that need good examples.
They need to be shown how strong they are.
They need to be challenged, loved on, and led to be the best versions of themselves.
I keep going because of moments like tonight. I can’t wait for you all to see the videos that come out from Mission48 and documentary because there’s so much that has happened in such a short time. For now, we finish these 12 days STRONG. THANK YOU to everyone that showed up for me today. You have no clue how much I needed it 🫶
We are officially at 108 girls funded for Ruling Our eXperiences that has 20-week programs in schools for young girls to build their confidence, teach them self defense, and learn how to be a true leader in today’s world. They change the trajectory of their entire lives when they build strong, confident young girls. I’m pushing my body and mind to the limit because I believe in it so strongly. Please continue to share this with family and friends so we can build up the next generation of strong women!
Go do hard things today!
STOP 35 WORKOUT:
5k Run
34 down, 14 more to go.
Next up: Sewell, New Jersey for CROSSFIT!
I created Mission48 where I compete in 48 fitness events in 48 states in 48 days to inspire women and young girls to step out of their comfort zone & build self-confidence. I partnered with Ruling Our eXperiences, a nonprofit that does 20-week programs in schools for young girls to help them build self-confidence, communicate better & build leaders. Our BIG goal is to fund 10,000 girls for their programs.
It’s $100 to fund one girl for a 20-week ROX program. If this speaks to you please donate below! ✨
Hey crew! Today, we’re diving into the world of deadlift bars and shedding light on the nuances that set them apart. Let’s break it down step by step:
Hey crew! It’s time to tackle the deadlift like pros, but before we dive in, let’s chat about the top mistakes to avoid. We want you lifting strong and safe, so pay close attention!
Deadlifts are a powerhouse exercise that can be tailored to different preferences and body mechanics. In this guide, we’ll explore three main deadlift variations: Sumo, Modified Sumo, and Conventional.
Deadlifts are a powerhouse exercise that can be tailored to different preferences and body mechanics. In this guide, we’ll explore three main deadlift variations: Sumo, Modified Sumo, and Conventional.
Ever wondered how to make your core stronger without doing a ton of sit-ups? Well, you’re in for a treat because we’re about to uncover the mysteries of core training. Let’s explore what makes up the core, break some myths, and learn how to build a super-strong abs!
We are COMPLETE! Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms.
Today was Day FOURTY-EIGHT of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Columbus, OHIO.
Today was Day FOURTY-SEVEN of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Louisville, KENTUCKY.
Today was Day FOURTY-SIX of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Charleston, WEST VIRGINIA.
Today was Day FOURTY-FIVE of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Pittsburgh, PENNSYLVANIA.
Today was Day FOURTY-FOUR of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Bangor, MAINE.
Today was Day FOURTY-THREE of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Portsmouth, NEW HAMPSHIRE.
