Today was a special day because it reminded me how special small moments are. As I walked in the gym I met with the owner, Amy. Amy showed me around the entire facility. While she was showing me around she introduced me to every single member by their name. What I didn’t tell you is that there was 60+ members that showed up on a Sunday for this. It was so special because I could tell how much this environment meant to every single one of them.
As Amy led us through a warm-up, I saw moms with their daughters training together, families, and people excited to be there. The workout was the Mission48 Chipper.
For time:
480m Run (48/38 cal bike or ski if raining)
48 Pull-ups
48 Box jump (step down), 24 inch box
48 Abmat sit ups
48 America Kettlebell swings, 45/30
48 Push press Db Push Press 45/30
48 Burpee over your Dumbbells
48 Wall balls 20/14
48 Dumbbell Deadlifts 45/30
480m Run (48/38 ski or bike opposite of above if raining)
It was tough. I’ve done harder events on paper, but my body was exhausted today. The one thing that kept me going was seeing everyone together getting after it.
Today was the reminder that what you’re doing in your fitness and life in general is so much bigger than you. I saw young girls try pull-ups for the first time. I saw families work together and do hard things.
It was an incredible day. I cannot thank RAW Training for making today a special day I’ll always remember. Put yourself in good environments it can be the game changer.
We are officially at 131 girls funded for Ruling Our eXperiences that has 20-week programs in schools for young girls to build their confidence, teach them self defense, and learn how to be a true leader in today’s world. They change the trajectory of their entire lives when they build strong, confident young girls. I’m pushing my body and mind to the limit because I believe in it so strongly. Please continue to share this with family and friends so we can build up the next generation of strong women!
Go do hard things today!
STOP 45 WORKOUT:
Mission48 Chipper
45 down, 3 more to go.
Next up: Charleston, West Virginia for Crossfit!
I created Mission48 where I compete in 48 fitness events in 48 states in 48 days to inspire women and young girls to step out of their comfort zone & build self-confidence. I partnered with Ruling Our eXperiences, a nonprofit that does 20-week programs in schools for young girls to help them build self-confidence, communicate better & build leaders. Our BIG goal is to fund 10,000 girls for their programs.
It’s $100 to fund one girl for a 20-week ROX program. If this speaks to you please donate below! ✨
Hey crew! Today, we’re diving into the world of deadlift bars and shedding light on the nuances that set them apart. Let’s break it down step by step:
Hey crew! It’s time to tackle the deadlift like pros, but before we dive in, let’s chat about the top mistakes to avoid. We want you lifting strong and safe, so pay close attention!
Deadlifts are a powerhouse exercise that can be tailored to different preferences and body mechanics. In this guide, we’ll explore three main deadlift variations: Sumo, Modified Sumo, and Conventional.
Deadlifts are a powerhouse exercise that can be tailored to different preferences and body mechanics. In this guide, we’ll explore three main deadlift variations: Sumo, Modified Sumo, and Conventional.
Ever wondered how to make your core stronger without doing a ton of sit-ups? Well, you’re in for a treat because we’re about to uncover the mysteries of core training. Let’s explore what makes up the core, break some myths, and learn how to build a super-strong abs!
We are COMPLETE! Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms.
Today was Day FOURTY-EIGHT of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Columbus, OHIO.
Today was Day FOURTY-SEVEN of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Louisville, KENTUCKY.
Today was Day FOURTY-SIX of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Charleston, WEST VIRGINIA.
Today was Day FOURTY-FOUR of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Bangor, MAINE.
Today was Day FOURTY-THREE of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Portsmouth, NEW HAMPSHIRE.
Today was Day FOURTY-TWO of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Brattleboro, VERMONT.
