ONE MORE FREAKING DAY!!!
Wow. I can’t believe we only have one more event for Mission48. Today I had a few people from Columbus, Ohio road trip to the Kentucky event. It was an incredible day.
Squat: 235 (down my 1 rep max by 40lbs)
Bench: 145 (down my 1 rep max by 20lbs)
Deadlift: 335 (down my 1 rep max by 60lbs)
As you can tell from the numbers above, my body is hanging on for dear life right now. Let’s finish this strong
Massive thank you to Fellow Flowers for sponsoring Kentucky. They invite women to learn, belong and become who they are meant to be, through inspiring products, programs and community. Also, thank you to Derby City Crossfit for hosting us for the second to last day!
We are officially at 136 girls funded for Ruling Our eXperiences that has 20-week programs in schools for young girls to build their confidence, teach them self defense, and learn how to be a true leader in today’s world. They change the trajectory of their entire lives when they build strong, confident young girls. I’m pushing my body and mind to the limit because I believe in it so strongly. Please continue to share this with family and friends so we can build up the next generation of strong women!
Go do hard things today!
STOP 47 WORKOUT:
Powerlifting
47 down, 1 more to go.
Next up: Columbus, Ohio for Murph – LAST WORKOUT!
I created Mission48 where I compete in 48 fitness events in 48 states in 48 days to inspire women and young girls to step out of their comfort zone & build self-confidence. I partnered with Ruling Our eXperiences, a nonprofit that does 20-week programs in schools for young girls to help them build self-confidence, communicate better & build leaders. Our BIG goal is to fund 10,000 girls for their programs.
It’s $100 to fund one girl for a 20-week ROX program. If this speaks to you please donate below! ✨
Hey crew! Today, we’re diving into the world of deadlift bars and shedding light on the nuances that set them apart. Let’s break it down step by step:
Hey crew! It’s time to tackle the deadlift like pros, but before we dive in, let’s chat about the top mistakes to avoid. We want you lifting strong and safe, so pay close attention!
Deadlifts are a powerhouse exercise that can be tailored to different preferences and body mechanics. In this guide, we’ll explore three main deadlift variations: Sumo, Modified Sumo, and Conventional.
Deadlifts are a powerhouse exercise that can be tailored to different preferences and body mechanics. In this guide, we’ll explore three main deadlift variations: Sumo, Modified Sumo, and Conventional.
Ever wondered how to make your core stronger without doing a ton of sit-ups? Well, you’re in for a treat because we’re about to uncover the mysteries of core training. Let’s explore what makes up the core, break some myths, and learn how to build a super-strong abs!
We are COMPLETE! Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms.
Today was Day FOURTY-EIGHT of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Columbus, OHIO.
Today was Day FOURTY-SIX of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Charleston, WEST VIRGINIA.
Today was Day FOURTY-FIVE of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Pittsburgh, PENNSYLVANIA.
Today was Day FOURTY-FOUR of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Bangor, MAINE.
Today was Day FOURTY-THREE of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Portsmouth, NEW HAMPSHIRE.
Today was Day FOURTY-TWO of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Brattleboro, VERMONT.
