There is no better way to spend my birthday than to be doing push-ups outside the Mission48 RV with high school girls in honor of building strong, confident girls around the country.
Triceps are sore, legs are heavy… but we got a BIRTHDAY COMBINE TODAY✨
Every year on my birthday I do a birthday combine to see where I stack up. This year we happened to be in state 6, Iowa, at @redline_crossfit with an epic crew to join me for my birthday combine day.
& the results are in for the 28th birthday…
STOP 6 WORKOUT: BIRTHDAY COMBINE RESULTS
400m run: 1 minute, 13 seconds ❌
Max Pull-ups: 16 ✅
Max Push-ups: 51 ✅
Max Sit-ups in 1 minute : 52 (changed standards)
Deadlift AMRAP at my bodyweight (160lb): 40 ✅
Bench AMRAP at 50% bodyweight (80lb): 32 ✅
Squat AMRAP at my bodyweight (160lb): 15 ❌
The best birthday present anyone could gift today is spreading the word to this mission and if able, donating to Ruling Our eXperiences through Mission48. $100 gifts one girl for a 20-week program of ROX. It could change one girl’s life.
Thank you to @redline_crossfit for hosting an EPIC Birthday combine & everyone being a part of it. It meant more to me than you even know. Shoutout to @freshwheatgrassgirl , @fortitudeandfreedom , & @freshfitmealsurbandale for coming out to the event. 🤍 Today was amazing.
Thanks to my crew, Jared, Steph, Jensen, dad, mom, & Denise for decorating the RV and starting the birthday right. Along with everyone that has said happy birthday, supported this crazy trip, and being a part of it in any way
Here’s to a YEAR & starting 28 with 42 states left to go in Mission48 ✨ thanks to everyone for the happy birthdays and who came out today!
Love y’all. Dream big & execute bigger!
6 down, 42 more to go.
Next up: SBD MAX OUT’S in Omaha, Nebraska!