There is no better way to spend my birthday than to be doing push-ups outside the Mission48 RV with high school girls in honor of building strong, confident girls around the country.
Triceps are sore, legs are heavy… but we got a BIRTHDAY COMBINE TODAY✨
28 baby.
Every year on my birthday I do a birthday combine to see where I stack up. This year we happened to be in state 6, Iowa, at @redline_crossfit with an epic crew to join me for my birthday combine day.
& the results are in for the 28th birthday…
STOP 6 WORKOUT: BIRTHDAY COMBINE RESULTS
400m run: 1 minute, 13 seconds ❌
Max Pull-ups: 16 ✅
Max Push-ups: 51 ✅
Max Sit-ups in 1 minute : 52 (changed standards)
Deadlift AMRAP at my bodyweight (160lb): 40 ✅
Bench AMRAP at 50% bodyweight (80lb): 32 ✅
Squat AMRAP at my bodyweight (160lb): 15 ❌
The best birthday present anyone could gift today is spreading the word to this mission and if able, donating to Ruling Our eXperiences through Mission48. $100 gifts one girl for a 20-week program of ROX. It could change one girl’s life.
Thank you to @redline_crossfit for hosting an EPIC Birthday combine & everyone being a part of it. It meant more to me than you even know. Shoutout to @freshwheatgrassgirl , @fortitudeandfreedom , & @freshfitmealsurbandale for coming out to the event. 🤍 Today was amazing.
Thanks to my crew, Jared, Steph, Jensen, dad, mom, & Denise for decorating the RV and starting the birthday right. Along with everyone that has said happy birthday, supported this crazy trip, and being a part of it in any way
Here’s to a YEAR & starting 28 with 42 states left to go in Mission48 ✨ thanks to everyone for the happy birthdays and who came out today!
Love y’all. Dream big & execute bigger!
6 down, 42 more to go.
Next up: SBD MAX OUT’S in Omaha, Nebraska!
Hey crew! Today, we’re diving into the world of deadlift bars and shedding light on the nuances that set them apart. Let’s break it down step by step:
Hey crew! It’s time to tackle the deadlift like pros, but before we dive in, let’s chat about the top mistakes to avoid. We want you lifting strong and safe, so pay close attention!
Deadlifts are a powerhouse exercise that can be tailored to different preferences and body mechanics. In this guide, we’ll explore three main deadlift variations: Sumo, Modified Sumo, and Conventional.
Deadlifts are a powerhouse exercise that can be tailored to different preferences and body mechanics. In this guide, we’ll explore three main deadlift variations: Sumo, Modified Sumo, and Conventional.
Ever wondered how to make your core stronger without doing a ton of sit-ups? Well, you’re in for a treat because we’re about to uncover the mysteries of core training. Let’s explore what makes up the core, break some myths, and learn how to build a super-strong abs!
We are COMPLETE! Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms.
Today was Day FOURTY-EIGHT of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Columbus, OHIO.
Today was Day FOURTY-SEVEN of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Louisville, KENTUCKY.
Today was Day FOURTY-SIX of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Charleston, WEST VIRGINIA.
Today was Day FOURTY-FIVE of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Pittsburgh, PENNSYLVANIA.
Today was Day FOURTY-FOUR of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Bangor, MAINE.
Today was Day FOURTY-THREE of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Portsmouth, NEW HAMPSHIRE.
