Yesterday was the best and the toughest day I’ve had so far. Half-marathon, but with the best community in South Dakota we could have asked for.
For those that know me know running is one of the most challenging things for me when it comes to anything physical. Did I train much running prior to Mission48? Nope 🙃
The last 3 miles I had to dig deep just to keep one foot in front of the other to get to the finish line. I had to keep saying to myself the Goggins quote of, “I’m only at 40%.”
I could not have asked for a better group to coordinate the run with or women to be with though. @runsiouxfalls@siouxfallswomenrun you all are the BEST! We had women take off work & drive 5+ hours to run with me – what a blessing.
Then, to top it off we had an anonymous donor match up to $500 if we could raise it.. AND WE DID thanks to you 🤍 Up to 40+ girls are now funded for @rulingourexperiences programs. Let’s keep this going baby! ✨
Dig deep, push through & go chase those dreams.
STOP 8 WORKOUT:
Half Marathon Run
8 down, 40 more to go.
Next up: Fargo, North Dakota for a Pure Barre Workout!
I created Mission48 where I compete in 48 fitness events in 48 states in 48 days to inspire women and young girls to step out of their comfort zone & build self-confidence. I partnered with Ruling Our eXperiences, a nonprofit that does 20-week programs in schools for young girls to help them build self-confidence, communicate better & build leaders. Our BIG goal is to fund 10,000 girls for their programs.
It’s $100 to fund one girl for a 20-week ROX program. If this speaks to you please donate below! ✨
Hey crew! Today, we’re diving into the world of deadlift bars and shedding light on the nuances that set them apart. Let’s break it down step by step:
Hey crew! It’s time to tackle the deadlift like pros, but before we dive in, let’s chat about the top mistakes to avoid. We want you lifting strong and safe, so pay close attention!
Deadlifts are a powerhouse exercise that can be tailored to different preferences and body mechanics. In this guide, we’ll explore three main deadlift variations: Sumo, Modified Sumo, and Conventional.
Deadlifts are a powerhouse exercise that can be tailored to different preferences and body mechanics. In this guide, we’ll explore three main deadlift variations: Sumo, Modified Sumo, and Conventional.
Ever wondered how to make your core stronger without doing a ton of sit-ups? Well, you’re in for a treat because we’re about to uncover the mysteries of core training. Let’s explore what makes up the core, break some myths, and learn how to build a super-strong abs!
We are COMPLETE! Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms.
Today was Day FOURTY-EIGHT of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Columbus, OHIO.
Today was Day FOURTY-SEVEN of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Louisville, KENTUCKY.
Today was Day FOURTY-SIX of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Charleston, WEST VIRGINIA.
Today was Day FOURTY-FIVE of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Pittsburgh, PENNSYLVANIA.
Today was Day FOURTY-FOUR of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Bangor, MAINE.
Today was Day FOURTY-THREE of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Portsmouth, NEW HAMPSHIRE.
