M48 – How I Fuel as a Hybrid Athlete – Mission48 Nutrition

Many people think training for Mission48 is the most important, which it is important don’t get me wrong, BUT there is one thing more important.

And that is my nutrition.

Check out my Youtube video on how I fuel my body in a day for Mission48.

Mission48 will begin on September 1st, 2023 where Kelsey Lensman will complete 48 fitness competitions in 48 states in 48 days to inspire girls and women to step out of their comfort zone and show themselves they are stronger than they think by building true self-confidence. During it, she will bring awareness to ROX, Ruling Our Experiences, a 501c(3) that has 20-week programs in schools for young girls teaching them about self-confidence, body image, and leadership skills. It’s an amazing charity!

Follow on the website: https://kelseylensman.com/mission48/

Follow on IG: https://www.instagram.com/kelseylensman/

Donate to ROX: https://donate.rulingourexperiences.com/team/498563

Sponsor Mission48: https://kmlmovement.kartra.com/page/mission48sponsor

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Deadlift vs. Squat | What are the Differences?

Deadlifts are a powerhouse exercise that can be tailored to different preferences and body mechanics. In this guide, we’ll explore three main deadlift variations: Sumo, Modified Sumo, and Conventional.

Unveiling the Secrets of Core Training: Beyond the Six-Pack

Ever wondered how to make your core stronger without doing a ton of sit-ups? Well, you’re in for a treat because we’re about to uncover the mysteries of core training. Let’s explore what makes up the core, break some myths, and learn how to build a super-strong abs!

M48 DAY 48 Recap: WE ARE COMPLETE!

We are COMPLETE! Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms.

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