|Rehab, rehab, and more rehab.|
That’s the summary of this week is keeping my body and mind in check. Last week I sprained my ankle, which normally wouldn’t phase me, but when the entire campaign you’ve planned for the last year depends on how your body functions.. you take it serious (haha).
So, I went to get acupuncture (check out to see this post) and it freaked me out a bit, along with going to see Denise.
After a few days it started to feel better and I was able to snatch for the first time again or squat without pain (WOOP WOOP). I can’t fully jump on it yet to do jump rope, but I know it’s coming.
This week’s theme is.. recovery. No messing around with injuries here.
WE ARE TWO WEEKS OUT… WHAT!
AND we released the Mission48 Merch.. WOOP WOOP!
PS – if are interested in being a part of Mission48, our main goal right now is to raise the funds to be able to do it! We have specific sponsorship options that will go towards the travel, recovery team, M48 road team, and more. Click here to sponsor
|Youtube: 48 Day Hybrid Fitness Challenge: The Team Behind the Scenes|
Every week I post a new Youtube video recapping the journey for Mission48. Like, subscribe & comment! Be sure to subscribe to receive the weekly videos and it also helps me draw more traction to our mission!
HOW TO GET INVOLVED:
- Our biggest focus is to get Mission48 off the ground by companies and people that believe in the mission and are able to sponsor a region or state: Click here to sponsor
- Share! Share your Mission48 message on social! As more people we get to hear about this, the greater our mission can be! Be sure to follow and tag @kelseylensman (click here to download story posts)
- Do you know of any podcast hosts or media? Send Kelsey an email at email@example.com and she’d love to connect with them!