| No matter what goal you are going after, there’s going to be moments that you come up against, “The Edge.“ It’s the specific place of where you are now and what is possible. It’s the moment where it’s not “Instagram pretty.” It’s grueling, it’s hard, and many times it’s where your limits are pushed. I first heard this concept through a dear friend, Jennifer Lawson, who works at Focus3. She did an entire presentation for our VIP Weekend with EmpowHER Fitness coaching team on the concept of The Edge. The Edge is a key decision in your personal and professional growth. The key word there is… decision. It’s a choice you make to push through towards what is possible or retreat to staying exactly where you are. It’s where many people give up and go back to their old ways, but the few that push through tap into abilities they didn’t even know existed. This week in training I was pushed to The Edge.  (real screenshot from this week of training) The weights felt heavy. My body felt tired. And in this one specific workout I remember thinking in my head, “Just quit.” Once I realized what my mind was doing I immediately remembered Jennifer’s talk on The Edge. There’s five decisions to push through The Edge. Be relentless in focus and effort Embrace productive discomfortUse mistakes as feedback Defeat fear This is where I push through The Edge. Did I finish the workout beautifully? No. Did I finish every single rep? You’re dang right. In a world where so many people give up if they get a little resistance at The Edge…. be one of the few that persist through. Next week’s video release will be an entire training week for Mission48. I’m so pumped to show you. Always Believe, |
Always Believe,
Kels
PS – if are interested in being a part of Mission48, our main goal right now is to raise the funds to be able to do it! We have specific sponsorship options that will go towards the travel, recovery team, M48 road team, and more. Click here to sponsor
| Youtube: Help us Sponsor 10,000 Girls to Build the Next Generation of Strong Women: Mission 48 x ROX Every week I post a new Youtube video recapping the journey for Mission48. This is the charity we are partnering with for Mission48! Like, subscribe & comment! Be sure to subscribe to receive the weekly videos and it also helps me draw more traction to our mission! |
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Hey crew! Today, we’re diving into the world of deadlift bars and shedding light on the nuances that set them apart. Let’s break it down step by step:
Hey crew! It’s time to tackle the deadlift like pros, but before we dive in, let’s chat about the top mistakes to avoid. We want you lifting strong and safe, so pay close attention!
Deadlifts are a powerhouse exercise that can be tailored to different preferences and body mechanics. In this guide, we’ll explore three main deadlift variations: Sumo, Modified Sumo, and Conventional.
Deadlifts are a powerhouse exercise that can be tailored to different preferences and body mechanics. In this guide, we’ll explore three main deadlift variations: Sumo, Modified Sumo, and Conventional.
Ever wondered how to make your core stronger without doing a ton of sit-ups? Well, you’re in for a treat because we’re about to uncover the mysteries of core training. Let’s explore what makes up the core, break some myths, and learn how to build a super-strong abs!
We are COMPLETE! Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms.
Today was Day FOURTY-EIGHT of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Columbus, OHIO.
Today was Day FOURTY-SEVEN of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Louisville, KENTUCKY.
Today was Day FOURTY-SIX of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Charleston, WEST VIRGINIA.
Today was Day FOURTY-FIVE of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Pittsburgh, PENNSYLVANIA.
Today was Day FOURTY-FOUR of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Bangor, MAINE.
Today was Day FOURTY-THREE of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Portsmouth, NEW HAMPSHIRE.
