Today was an INCREDIBLE day to kick off Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- running, lifting, CrossFitting, mountain biking, and more. 48 comps in 48 states in 48 days. This was day ONE.
We kicked off in Ann Arbor, Michigan at Wolverine Strength & Conditioning with the MURPH workout, sponsored by Urge Juice.
STOP 1 WORKOUT: MURPH
1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run with a weighted vest
We had everyone from 10 years old to 60+ years old going after one goal – to push their hard for something so much bigger. Whether your ‘hard’ is walking one mile or doing the entire Murph, everyone showed up and made themselves proud.
I’ll never forget on my last running lap seeing one of the kiddos running past me who wasn’t going to do any of it and proudly said, “I did 300 squats! I didn’t think I could do that!” That is what Mission48 is all about.
HUGE thank you to @wolverinestrong for hosting us and @urgejuice for being the AMAZING sponsor of our kick-off comp! ✨
For those at the event working alongside of me- THANK YOU. I needed that energy 40 minutes in.
1 down, 47 more to go.
Next up: Fort Wayne, Indiana for the @deka.fit partner comp
Hey crew! Today, we’re diving into the world of deadlift bars and shedding light on the nuances that set them apart. Let’s break it down step by step:
Hey crew! It’s time to tackle the deadlift like pros, but before we dive in, let’s chat about the top mistakes to avoid. We want you lifting strong and safe, so pay close attention!
Deadlifts are a powerhouse exercise that can be tailored to different preferences and body mechanics. In this guide, we’ll explore three main deadlift variations: Sumo, Modified Sumo, and Conventional.
Deadlifts are a powerhouse exercise that can be tailored to different preferences and body mechanics. In this guide, we’ll explore three main deadlift variations: Sumo, Modified Sumo, and Conventional.
Ever wondered how to make your core stronger without doing a ton of sit-ups? Well, you’re in for a treat because we’re about to uncover the mysteries of core training. Let’s explore what makes up the core, break some myths, and learn how to build a super-strong abs!
We are COMPLETE! Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms.
Today was Day FOURTY-EIGHT of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Columbus, OHIO.
Today was Day FOURTY-SEVEN of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Louisville, KENTUCKY.
Today was Day FOURTY-SIX of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Charleston, WEST VIRGINIA.
Today was Day FOURTY-FIVE of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Pittsburgh, PENNSYLVANIA.
Today was Day FOURTY-FOUR of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Bangor, MAINE.
Today was Day FOURTY-THREE of Mission48 – our hybrid fitness journey across the United States. I’m competing in events of all fitness realms- today, in Portsmouth, NEW HAMPSHIRE.
