ruling our experiences – Kelsey Lensman

UPDATE | Post-Mission48, Business, & Personal Goals in 2024

Welcome back crew! Today, we’re diving into the intricacies of using a weightlifting belt. Let’s break it down into easy-to-follow steps:

Mastering the Art of Using a Weightlifting Belt

Welcome back crew! Today, we’re diving into the intricacies of using a weightlifting belt. Let’s break it down into easy-to-follow steps:

Mastering Deadlift Foot Position: A Step-by-Step Guide

Welcome back crew! Today, we’re delving into the often-overlooked yet crucial aspect of deadlifting: foot positioning. Let’s break it down into easy-to-follow steps

Deadlift Bar vs. Regular Bar: Which One to Use?

Hey crew! Today, we’re diving into the world of deadlift bars and shedding light on the nuances that set them apart. Let’s break it down step by step:

Mastering the Deadlift: Avoiding Common Pitfalls

Hey crew! It’s time to tackle the deadlift like pros, but before we dive in, let’s chat about the top mistakes to avoid. We want you lifting strong and safe, so pay close attention!

Deadlift vs. Squat | What are the Differences?

Deadlifts are a powerhouse exercise that can be tailored to different preferences and body mechanics. In this guide, we’ll explore three main deadlift variations: Sumo, Modified Sumo, and Conventional.

Deadlift Variations: Sumo, Modified Sumo, and Conventional

Deadlifts are a powerhouse exercise that can be tailored to different preferences and body mechanics. In this guide, we’ll explore three main deadlift variations: Sumo, Modified Sumo, and Conventional.

Unveiling the Secrets of Core Training: Beyond the Six-Pack

Ever wondered how to make your core stronger without doing a ton of sit-ups? Well, you’re in for a treat because we’re about to uncover the mysteries of core training. Let’s explore what makes up the core, break some myths, and learn how to build a super-strong abs!