Athlete, Speaker & Entrepreneur
Join my Confidence Crew
Your weekly no nonsense newsletter to help you build confidence in the gym and in life.
Athlete, Speaker & Entrepreneur
Join my Confidence Crew!
Your weekly no nonsense newsletter to help you build confidence in the gym and in life.
Speaking
Hire Kelsey to Speak at your Next Event or With Your Team
Mission48
Nationwide Campaign Building Confidence Around the Country in Girls & Women Documentary & Book Coming Soon.
A 6-12 Month One on One Fitness & Nutrition Coaching with Kelsey & her Team
12-Week Exclusive Nutrition & Fitness Coaching Program with Kelsey and her
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All-Women’s Strength Events for Women of All Ages & Skill Levels
Kelsey Lensman
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6-Week Course to Build Strength in your Deadlift and Training Smart to Avoid
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About
I am a normal girl with big dreams, and even bigger actions. I graduated from The Ohio State University with a degree in Sports Medicine. Original plans were to attend graduate school for Physical Therapy. However, during my senior year, I felt a pull on my heart strings telling me I had a different mission. After a life changing year of training to step onto a bodybuilding stage, it led me to understand each of us has a world of unlimited growth and opportunities. We only need to seek them out and take advantage of them. I realized that true transformation comes from multiple areas: nutrition, training, mindset and community. Since then I have exceeded my own self-limitations and have become a:
As a result of my own journey, I founded EmpowHER Fitness that coaches women all around the country in their nutrition, fitness, and mindset. I also run EmpowHER Fitness Events, which are all-women’s international strength events that challenge women to step out of their comfort zone and show themselves they’re stronger than they think. My unique approach to fitness has helped hundreds of women get results, grow their mindset, and become strong, confident versions of themselves.
I am currently pursuing Mission48, where I will complete 48 fitness competitions in 48 states in 48 days to raise money for ROX, Ruling Our Experiences, a 501c(3) that develops confident girls who control their own relationships, experiences, decisions, and futures. My goal is to inspire women to do hard things, push their limits and build true self-confidence.
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Confidence Crew
Your weekly no nonsense newsletter to help you build confidence in the
gym and in life.