Athlete, Speaker & Entrepreneur

Kelsey Lensman

Join my Confidence Crew

Your weekly no nonsense newsletter to help you build confidence in the gym and in life.

Athlete, Speaker & Entrepreneur

Kelsey Lensman

Join my Confidence Crew!

Your weekly no nonsense newsletter to help you build confidence in the gym and in life.

The Kelsey Lensman Youtube

Conversations with Kelsey about Fitness, Nutrition, and Mindset to Get Results

Speaking

Hire Kelsey to Speak at your Next Event or With Your Team

Mission48

Nationwide Campaign Building Confidence Around the Country in Girls & Women Documentary & Book Coming Soon.

EmpowHER Fitness Coaching VIP

A 6-12 Month One on One Fitness & Nutrition Coaching with Kelsey & her Team

EmpowHERU

12-Week Exclusive Nutrition & Fitness Coaching Program with Kelsey and her
Team. Waitlist Now.

EmpowHER Fitness Events

All-Women’s Strength Events for Women of All Ages & Skill Levels

Kelsey Lensman

Train Smart, Train Hard

Learn how to Train Smart & Train Hard from Kelsey’s Youtube Channel

DeadliftU Course

6-Week Course to Build Strength in your Deadlift and Training Smart to Avoid
Injury

Free Pull-Up Guide

Free 8-Week Guide to Help You Get Your First Pull-Up (or add more on!)

Kelsey’s Fav Supplements & Equipment

 Kelsey’s Go-Tos for Training and Nutrition

Sponsor Kelsey & Her Events

Join Our Building Strong Women Movement

Contact Kelsey

Message Kelsey for Additional

Blog

Free Training, Nutrition & Mindset Tips for Results

Media

Check out Kelsey’s Media and Other Podcasts

Shop

 High Quality Apparel to Rep the Building Strong Women Movement

About

Who is Kelsey Lensman

I am a normal girl with big dreams, and even bigger actions. I graduated from The Ohio State University with a degree in Sports Medicine. Original plans were to attend graduate school for Physical Therapy. However, during my senior year, I felt a pull on my heart strings telling me I had a different mission. After a life changing year of training to step onto a bodybuilding stage, it led me to understand each of us has a world of unlimited growth and opportunities. We only need to seek them out and take advantage of them. I realized that true transformation comes from multiple areas: nutrition, training, mindset and community. Since then I have exceeded my own self-limitations and have become a:

As a result of my own journey, I founded EmpowHER Fitness that coaches women all around the country in their nutrition, fitness, and mindset. I also run EmpowHER Fitness Events, which are all-women’s international strength events that challenge women to step out of their comfort zone and show themselves they’re stronger than they think. My unique approach to fitness has helped hundreds of women get results, grow their mindset, and become strong, confident versions of themselves. 

I am currently pursuing Mission48, where I will complete 48 fitness competitions in 48 states in 48 days to raise money for ROX, Ruling Our Experiences, a 501c(3) that develops confident girls who control their own relationships, experiences, decisions, and futures. My goal is to inspire women to do hard things, push their limits and build true self-confidence. 

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Confidence Crew

Your weekly no nonsense newsletter to help you build confidence in the
gym and in life.

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