Hey crew!
It feels good to be back recording Youtube videos. In this video I give a big update on my focus for 2024, what’s going with the book, EmpowHER Fitness, and more!
Excited to show you all the process – not just the highlights. 😉
Always believe,
Kelsey
Ready to take your fitness and nutrition to the next level? EmpowHER Fitness is built by women, for women.
It is our 1on1 coaching program hard-working woman who is ready to build muscle, see results, and take herself to the next level in her nutrition and fitness. This will take the guesswork out of results by every member having a 1on1 coach, as well as an individual plan in nutrition and training in order to fast track them to their goals. We will have weekly team coaching calls that will debunk nutrition myths, educate on how to train smart, and empower them to build true-self confidence. Our goal is to bypass the BS in the nutrition/fitness industry and give them tools to succeed.
If you are interested in taking your fitness to the next level, apply to be a part of our EmpowHER Fitness Coaching Team Below
Welcome back crew! Today, we’re diving into the intricacies of using a weightlifting belt. Let’s break it down into easy-to-follow steps:
Welcome back crew! Today, we’re delving into the often-overlooked yet crucial aspect of deadlifting: foot positioning. Let’s break it down into easy-to-follow steps
